CLASS
OFFERINGS
Yoga: Generally,
at ocean earth you will find a vinyasa style class with plenty
of fluent movement to link the postures. Energetic & breath-filled,
yet soothing. Explore your exuberance, burst open & have
fun. Our teachers blend their backgrounds in Hatha, Kripalu,
Anusara, Ashtanga, Pranakriya & Power yoga disciplines
to bring you an
intuitive & focused approach. We always
bring a meditative and spiritual aspect to the practice. There
is usually some laughter. ALL levels are welcome in every class.
Meditative Yoga: Let’s
take some more time to explore the postures, slow things down
a little & really go deep. This class is great for beginners,
but extremely challenging for the initiated yogini or yogi
as well. We will integrate awareness & meditative techniques
into
a yoga practice that will be physically gentle for
those who enjoy or require that, building
in more challenge
for those who desire.
Wake Up Yoga: An
early morning class, energizing and stretchy to get your day
started right. Only an hour long, but packed with ways to invigorate
your body and activate a positive attitude.
Yoga for Lunch: A
wonderful way to optimize your lunch break from work or perfect
if the morning got away from you and you still want to fit
in fitness and stress relief. As humans, we truly are “fed” in
body, mind and spirit by the simple challenges and gifts of
yoga…you will be nourished by taking this time in the
middle of your day! We get right to the point
and have you
out the door in an hour. We have shower and changing facilities!
And don’t be surprised if we actually throw in a healthy
lunch to boot...we are like that around here!
Yoga w/ Live Music: Could
you have any more fun? Each week we welcome new musicians to
our home and they play and sing us through a beautiful, strong
and
centered practice. Every week is a fresh experience. We
laugh. We swoon (quietly, to ourselves). You would never believe
this isn’t rehearsed, because the music seems
always
(regardless of instrument, genre or style) perfectly matched
to the movement and
the mood! We clap at the end, so happy
to have enjoyed something new and exhilarating. The perfect
date! A lovely way to begin a quiet weekend with yourself!
Only here…do not miss it!
Writing Circle:
Come explore how your chakras & your
creativity work together. This
class is a great means
of diving deeply into your chakras & your creativity using
trance, creative exercises & body movement with writing
prompts. Emphasis will be on writing,
but all forms
of creativity will be honored. No writing experience necessary. Each
four
Yoga for All Kids:
Yoga is a wonderful recreational activity for every child AND
the child with special needs. This environment is non-competitive & is
focused on building self-esteem, self-confidence & self-control.
Yoga can stretch, strengthen & balance your
child’s
mind, body, and spirit. Our expert teacher, Denise (see bios)
says: “My hope is that children with disabilities can
participate in yoga class with their peers. Yoga is way for
all kids to reach their highest potential.” Children
of all ages will benefit from this community
of care. Please
contact Denise to arrange enrollment.
Teen Only Yoga: LIke
it says: teens only! 13-18, male & female...this
is the time to be completely yourself, comfortable in your
own skin & free to move, relax & laugh a little. |
